Health Transformation Challenge

I started a 12 week Health Transformation Challenge on January 6, 2014 and I want you to join me!   

In the meantime, here are my posts about my progress in the challenge: 

• Introduction
• Day 1: Take the stairs, beginning photo
• Day 2: Keep a food journal
• Day 3: Identifying habits of health and disease
• Day 4: Power of habits
• Day 5: Identify your goals
• Day 6: How to reach your future reality
• Day 7: Overhauling your journal 
• Day 8: Review your journal, grazing habits, healthy choices
• Day 9: Behavior chains
• Day 10: Habits of disease and their triggers
• Day 11: Steps to breaking the habits of disease
• Day 12: Start where you are 
• Day 13: Share the health!
• Day 14: Slowly, but surely!
• Day 15: Health Evaluation Quiz
• Day 16: Visualizing your optimal health story
• Day 17: SMART Goals
• Day 18: Plan for your next choice
• Day 19: Choices are super powers!
• Day 20: Reviewing the week
• Day 21: Education is key
• Day 22: Frames of focus
• Day 23: Behavior patterns 
• Day 24: Primary choices for optimal health
• Day 25: Structural tension
  
• Day 26: Timeline for success
• Day 27: Reflection
• Day 28: Share your success!
• Day 29: Blood glucose & insulin
• Day 30: Creating an environment of health
• Day 31: Alternatives to over-eating
• Bod Pod Results and 12 week photo

Email me at HealthyandFitLife@gmail.com if you are interested in joining the challenge yourself.