Click the links below:
Recipes: (Click here to view ALL recipes)
Stuffed Mushrooms
Stir Fry & Cauliflower Rice
Lasagna
Crockpot Chili
Turkey Taco Soup
Meatballs & Mash
Sundaes
Spicy Garlic Shrimp Stir Fry
Taco Lettuce Wraps
Cauliflower Pizza
Spaghetti Squash Dessert Bars
Tofu Pumpkin Pie
Taco Stuffed Peppers
Crockpot Lemon Chicken
Sandy's Kitchen Adventures (Blog featuring health program approved recipes)
Restaurant Guide (Find out what healthy choices you can choose from at your favorite restaurants)
Other links:
BMI Calculator
Conversion chart: vegetable volume to weight
Conversion chart: pre-cooked protein to cooked protein
If you have any questions, please email me at HealthyandFitLife@gmail.com.
