Today ends week three. It's another rest day from CrossFit and my muscles are nearly fully recovered from last week. (Thank goodness!)
Today's challenge focuses on the education materials for my health program. Without them, I would not be in the position I am in. I love that I have learned how to stay healthy for life, not just lose weight. I learned how to bring my life into balance, instead of focusing on one aspect of my health. I have learned so much from the materials. They really are invaluable.
If you would like to learn to be healthy forever and bring your life into balance, email me at HealthyandFitLife@gmail.com.
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