Saturday is a rest day from CrossFit, so I am fulling taking advantage of that! Additionally, to build on my stress reduction habits, we have very little planned, and what we do have planned leaves plenty of time to relax. Woohoo! I really do love low-key weekends.
Today's challenge is reviewing week three and all we have accomplished. It's amazing that we can make little changes and do mini health challenges every day and it adds up to so much so quickly.
This week, we watched our grazing habits, discovered the power of choices, identified our SMART goals, and evaluated our health status. All of those things provided us the opportunity to see things we have already changed and things we can improve -- the very basis for keeping us moving toward our goals.
If you are ready to start making daily changes to improve your health, email me at HealthyandFitLife@gmail.com.
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