Monthly Health Challenge for October 2012!

WHAT ARE MONTHLY HEALTH CHALLENGES? These health challenges are designed to empower you to create health in your life. Anyone is welcome to join at any time, and the challenges are absolutely free! What do you have to lose? Email me at HealthyandFitLife@gmail.com or leave a comment below to let me know you've joined!

As always, I will give the winner of this month's challenge a $25 visa debit card and will be featured on my Health Challenges & Royalty page!

Here is October's health challenge:

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Announcing August's Health Challenge Winner: Anita L.

August's Health Challenge Winner is Anita L.!

August's Health Challenge was to drink lots of water.  (Click here to read August's Health Challenge).

Anita is working hard to get healthy because she was diagnosed with diabetes about five years ago. Two of her sisters had gestational diabetes and they still have diabetes. Anita dreams that one day, she'll be free from diabetes.

Healthy Tailgating

I received an email from Dr. Wayne Anderson with some great tips on healthy tailgating and thought I would share it with y'all.  Here are some tips from Dr. Anderson:

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Exercise Accessories

Ever wonder what exercise accessories could make your life easier?  Well, here are a few of the things that I use when I am exercising, with my brand recommendations: