Story of Inspiration: Monique E.

Monique is working so hard to maintain her health for many reasons. She feels better physically when she is healthy. She is 43 (she said I could share that with you) and has a permanent neck injury and her knees are also starting to bother her. She has so much more energy and less pain without all the extra weight! Like most of us women, to her, it is also very important how she looks. She loves clothes and loves being able to wear what she wants with confidence.

Monthly Health Challenge for November 2012!

WHAT ARE MONTHLY HEALTH CHALLENGES? These health challenges are designed to empower you to create health in your life. Anyone is welcome to join at any time, and the challenges are absolutely free! What do you have to lose? Email me at HealthyandFitLife@gmail.com or leave a comment below to let me know you've joined!

As always, I will give the winner of this month's challenge a $25 visa debit card and that person will be featured on my Health Challenges & Royalty page!

Here is November's Health Challenge:

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