Monthly Health Challenge for September 2012!

WHAT ARE MONTHLY HEALTH CHALLENGES? These health challenges are designed to empower you to create health in your life. Anyone is welcome to join at any time, and the challenges are absolutely free! What do you have to lose? Email me at HealthyandFitLife@gmail.com or leave a comment below to let me know you've joined!
 

The winner of this month's challenge will win a $25 gift card and will be
featured on the Health Challenges & Royalty page for this blog!

Here is September's health challenge:

{CLICK HERE TO READ MORE}

Accountability: Share your health success(es) with someone every day. 

 

 

 

As we enter a new school year, our lives are certain to be out-of-control busy.  Stopping for 30 seconds to acknowledge our good, healthy choices will certainly improve our chances of continuing our journey to create health in our lives.  Accountability is an integral part of success and we must choose daily to maintain our committment to reclaim our lives and stop those things that plague our ability to live out our dreams. 

 

Creating an environment full of friends and family who expect you to maintain your commitment to health is invaluable.  To create that environment, you need to take daily steps to encourage yourself and allow others to encourage you to continue. 

 

Every day, share your health successes (whether large or small) with someone.  Facebook is a great place to share your successes and elicit encouragement from those who love us most.

 

At some point, someone influenced you to choose health.  I firmly believe that we have responsibility to pay forward that influence of health and we absolutely have the power to impact and influence those we love to follow in our footsteps and advance them the accountability we one day will hold for them.  Be accountable and pay it forward to those you love.

 

If you need someone to help you stay accountable, I would love to help you do that.  Email me at HealthyandFitLife@gmail.com.