Healthy tip: salad dressing

Ask for your salad dressing on the side and pour a little at a time. 
Before I committed to my health program, I used to ask for EXTRA dressing on the side because the dressing pre-poured on the top by the waitress never reached the bottom of the salad.  So, I'd use the extra half-way through eating the salad. 

Now, I use a quarter of the amount and pour a little bit at a time.  Salad dressing can be a healthy fat if you use it appropriately; it can also sabotage your well-intentioned meal if you don't.  Not to mention, you can only taste dressing when the salad is drowning in dressing!

If you'd like to hear more healthy tips, please email me at HealthyandFitLife@gmail.com.