Here's the story behind this picture:
Yesterday, we hiked to Mirror Lake, a three-mile hike we did two years ago for our anniversary. Two years ago, that hike made us winded, tired and sore. Yesterday, not only was it very easy, we also took our four and seven year old boys with us, went for a 2.6 mile run, went swimming for an hour and had energy to spare! Those are the days I am so happy we made the choice to get healthy and bring our whole family along for the ride.
As a health coach, I can help you when you're ready to start your journey to health. Just email me to let me know you're ready at HealthyandFitLife@gmail.com!
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