Recipe: Stuffed Mushrooms (Health Program approved!)

 

I love to make these stuffed mushrooms for appetizers when entertaining. 

People just love them and they are easy to throw together!
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Recipe: Tofu Pumpkin Pie

 

Pumpkin pie is a staple at most holiday meals. For most pumpkin pies, you will pay the price in calories (usually 300+ calories per slice), tons of fat and empty carbohydrates. This pie is about 90 calories and one third of the fat and complex carbohydrates, and three times the protein and fiber. You can't beat it!

 

The secret? Tofu replaces the eggs and condensed milk, making this pie vegan-friendly too!

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